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Go Red For Women – American Heart Association
What It Means To Be Heart Healthy
Mediterranean Tuna Antipasto Salad
Source: adapted from Eating Well, Inc.
All you need:
1 (15 to 19 oz) can beans, such as chickpeas, blackeyed peas or kidney beans, rinsed
2 (5 to 6 oz each) cans water-packed chunk light tuna, drained and flaked
1 large red bell pepper, finely diced
1/2 c. finely chopped red onion
1/2 c. chopped fresh parsley
4 tsp capers, rinsed
1 1/2 tsp finely chopped fresh rosemary
1/2 c. lemon juice, divided
4 tbsp extra-virgin olive oil, divided
Ground pepper, to taste
1/4 tsp salt
8 c. mixed salad greens
All you do:
1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper.
2. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.
Nutrition Facts per serving:
Calories: 290 Fat: 16g
Carbohydrate: 28g Protein: 17g
Cholesterol: 12mg Saturated Fat: 2g
Dietary Fiber: 9g Sodium: 505mg
February 13 – Dancing with the Mankato Stars, Verizon Wireless Center
February 19-21 – River Hills Home & Lifestyles Show, River Hills Mall
February 20 – Full Moon Snowshoe Hike, Minneopa State Park
February 26-28 – River Hills Boat & Vacation Show, River Hills Mall
February 27 – Celebration of Life – One Bright Star Fundraiser, Country Inn & Suites
March 5 – Warm Your Heart, MVAC Fundraiser, MSU-Mankato